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▶︎この放送は以下を参考に独断と偏見と科学的根拠に基づき行っています。
The Science of Habit. What does it take to stick with something long term? You just have to rewire your brain. Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT ― By Stacey McLachlan on December 22, 2021
Steel P. The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. Psychol Bull. 2007 Jan;133(1):65-94. doi: 10.1037/0033-2909.133.1.65. PMID: 17201571.
https://onlinelibrary.wiley.com/doi/10.1002/per.2182
